Join us for this series of 8 yoga classes and start the year with a journey of bodily awareness, mental focus and relaxation. We will practice asana (physical postures), pranayama (breathing techniques) and dhyana (meditation).

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Join us for this series of 8 yoga classes and start the year with a journey of bodily awareness, mental focus and relaxation. We will practice asana (physical postures), pranayama (breathing techniques) and dhyana (meditation), following the ancient Indian tradition in the lineage of Krishnamacharya, the “father of modern yoga.”

Classes are suitable for all levels. This series is our second in this style of yoga, and is open to all regardless of whether or not you attended the first. We adopt an attitude free of any competitiveness and judgement and postures are taught in a safe, precise and gentle manner. The intention is that you end the class feeling stretched and aligned in your body, as well as relaxed and clear in your mind. The perfect way to start your week!

The number of participants is limited, allowing the teacher to focus on individual needs. Book online now while spaces last or call us on 020 7607 1140.

About the teacher: Click here to find out more about Saba Ranzato.

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upcoming dates:

Classes will take place on Monday evenings from 7-8.30pm.
Newcomers, beginners and abilities of all levels welcome.

Monday 13 January
Monday 20 January
Monday 27 January
Monday 3 February
Monday 10 February
Monday 24 February
Monday 2 March
Monday 9 March

Available as a full-series only (drop-in not available).

Traditional Indian Yoga participant testimonials

 

I felt lighter and a lot more flexible after the class. I have found myself practicing on a daily basis which I am finding very beneficial. It feels like I am working parts of my body I haven't worked before.

Niall Allen

Carpenter
 

These yoga classes are different from others I have undertaken previously. I especially like the pace and the time given for each pose and the rest period between. I feel much calmer after the classes, and I've noticed my energy levels increased slightly the day after the class.

Charlotte Delaney

Marketing Director
 

I have a lot more energy since taking part in the yoga series and it has been easier to deal with stressful situations.

Lisa Gepheart

Teaching Assistant

Traditional Indian Yoga programme details

Available as a full-series only (drop-in not available).

Location: Concord Institute, London

Price: £120 (Series)
(deposit £50, non-refundable and non-transferrable)

other upcoming programmes: