The Foundation Course is a three-month course that is offered to graduates of the iEvolve programme on completion. It is an integral part of the educational curriculum of the Institute and is specifically designed to provide the tools and training necessary to sustain and build upon the breakthrough produced in iEvolve.Read More
The Foundation Course is a 3-month course that is offered to graduates of the iEvolve programme on completion. It is an integral part of the educational curriculum of the Institute and is specifically designed to provide the tools and training necessary to sustain and build upon the breakthrough produced in iEvolve. It is by far the most comprehensive programme that the Institute offers in terms of variety and depth of training.
The aim of The Foundation Course is to achieve a self-standing and self-sustaining breakthrough by establishing an integrated body-mind foundation. Such a foundation will enable participants to better manage their health and well-being, and continue to explore the endless possibilities that life and evolution have to offer.
The Foundation Course functions like a greenhouse in that it provides a safe and fertile environment that enables the “seed” produced in iEvolve to germinate and take hold. We believe it difficult to impossible to sustain such a breakthrough without a healthy emotional and biological environment for new life to thrive and unfold.
The course takes place over four weekend sessions and ten evening sessions. It is designed to provide support in several key areas including wholefood nutrition, bodywork practices, communication and self-expression. The course provides a stimulating mix of hands-on wholefood cooking classes, bodywork activities and creative homework assignments. To support participants during the programme a coaching structure is provided, consisting of graduates from previous Foundation Courses. Each participant will be provided a personal coach, with whom they will work with through the entire course.
In terms of specific results, graduates of The Foundation Course report a new depth and level of self-expression, fearlessness when it comes to tackling hard issues or projects in life, the ability to lead and inspire others and the ability to know when to take a stand and when to acquiesce. Perhaps most importantly, almost everyone reports a new passion and vitality for living and a general awe of the possibilities and mystery of life.
Four weekends – 10am – 7pm
17, 18 October
7, 8 November
28, 29 November
19, 20 December
10 weekday evenings; 8 Tuesdays, 1 Thursday & 1 Monday, 7pm – 10.30pm
20, 27 October
3, 10, 19, 24 November
1, 8, 15, 21 December
(7pm – 10.30pm)
The Foundation Course participant testimonials
The Foundation Course was an adventure of inquiry and discovery about the nature of the mind and the heart. It brought me great presence, open-heartedness and authenticity - not merely for myself, but in connection with those I love. It also brought me a greater acceptance, calm and stability within the turmoil of my everyday life, and deepened all the practices that support my wellbeing. Thank you Concord and all involved.
I had a very moving experience of the iEvolve programme. I wanted to feel that breakthrough in my body so I enrolled in the Foundation Course. The course placed a focus on our day to day way of being in life, a new type of awareness which really became my life. During the 10 weeks of the programme I began to create a new relationship with myself and my body. The programme was a roller-coaster of emotions; deep and profound in the beautiful company and safety of a group. Having completed the course I feel I am a bigger person in my own life with a new relationship to my body - I couldn’t recommend the course more highly.
I wasn't expecting to get as much out of The Foundation Course the second time around. But it works a strange magic, and even more emerges and is revealed, leading me further down the road of transformation. Through the generous sharing of my fellow participants, the support of my coach and the grounding of the bodywork and cooking, I have established a deeper connection with my body, and a greater discernment of the patterns that are trying to run my life. I have a strong foundation on which to base further self-discovery and open myself to greater possibilities.
The Foundation Course really helped me appreciate my body and its needs. I found that if I threw myself in to everything on offer that I felt very well and stopped getting caught up in everyday issues and the normal worries that go through my head. It was a joy to be with others who’ve made a similar commitment to looking at and working with their everyday lives. After finishing the course, I have fundamentally changed my attitude towards food and looking after my body.
The Foundation Course was a journey of personal realisation and genuine change. I found that the more I was willing to observe and engage both by myself and with the group the more I got out of it. It is a tiring process which required me to make a commitment to myself, but one that I would truly recommend.
Participating on The Foundation Course at Concord Institute has created a new space for me to be in my life I didn’t know was possible. Through practising the disciplines of bodywork, wholefoods cooking and rigorous self-enquiry, a quiet yet powerful energy was being fed throughout the three months of the programme, a new kind of strength inside my belly I can tangibly feel. I feel that I can live from my heart in a way that wasn’t accessible to me before, and I have more energy to be able to bring into reality the dreams that live inside of me. Above all, I have the tools I need to support and sustain those dreams. Now is the time.
Artist, Macrobiotic Health Coach & Cook
The Foundation Course programme details
Lunch provided on all weekend days. Evening meals provided on some weekday evening sessions.
Location: Concord Institute, London
(deposit £250, non-refundable and non-transferrable)